Rebecca Caroe

Rebecca Caroe

Governor General visits Waitemata RC

Dame Cindy Kiro , Waitemata Rowing Club

Last November 2022 saw a visit by Dame Cindy Kiro, Governor General of New Zealand accompanied by her husband Dr. Richard Davis, to the Waitematā Rowing Club (established in 1883 and now located at Taipare Strand on the Te Atatu…

Loading

Business House Rowing – Cognizant

Business House rowing has been reignited in Auckland with organisations being able to compete for the Thomson Memorial Cup. This Cup was competed for annually from 1938 through to 1996. The structure of the event has been adapted from Invercargill…

Loading

Ageless Improvement

perfect bladework, quad oars, rowing oar splash symmetry

As the age-groups roll by, your ability to simply rack up more miles on the river is not an option. Workout time is at a premium. Post-exercise recovery is a force to be reckoned with. So to keep getting faster…

Loading

John Thompson Memorial Gold Cup

The Cup was donated by Mrs Thompson, wife of John Thompson who was a former Club Captain of St Georges in 1898 The Cup was donated in 1937 and St Georges Rowing Club executive decided that the Gold cup be…

Loading

Rowing Detective…. 1920s rower

This picture was sent to the St Georges R C web site with the question ….. “Is this a St Georges rower, and what can you tell me about this person”. The photo was a copy of the original which…

Loading

The H eight adventure

As we get older and the age group ranks in our clubs gets smaller there needs to be a bit of inovation. St Georges R C and Auckland R C have put together a composite average 70 years old,  crew.…

Loading

Rewarding coaching masters

I spend a lot of my time coaching. During the school season that’s mostly school crews but off season and when time allows I like coaching masters.  What do Masters bring that makes coaching them so rewarding? Increasingly the masters…

Loading

Advice to the new sculler

woman 1x, masters rowing regatta,

Missing buoys, steering off course, falling out of your boat, being late to the start, rushing the slide, or stopping too soon before the finish line are only a few of those rookie mistakes common to the new competitive sculler. …

Loading

Self coaching drills

A coach’s eye on your blade keeps technical crabs at bay during a practice. But if you’re out alone you need a way to self-coach. As a part of your daily warm-up choose a drill that gives you clear feedback…

Loading

Recovery for Masters

rowing picnic

Just as pushing your bow across the line for the first time in the 50+ age category signifies entering a mature phase of your rowing career it may also mark new adventures in maintaining equilibrium in your training schedule. Masters…

Loading